Spices

Fenugreek seeds / मेथी / 胡芦巴种子 / بذور الحلبة / 호로파 씨앗 / උමං දිරා

Spices

Cumin Seeds Coriander Seeds Black Seeds Anise Seeds Black Pepper White Pepper Cloves Dried Ginger Turmeric Cinnamon Bay Leaf Fenugreek Fennel Seeds Ajwain Seeds Sesame Seeds Dried Red Chili Red chili Powder

Elevate Your Culinary Experience with GLEO INTERNATIONAL'S Premium Fenugreek Seeds, Crafted to Perfection in the Heart of of Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq.

Discover the Epitome of Flavor and Wellness: From the Rich Aroma to the Versatile Uses, GLEO INTERNATIONAL Offers a Luxurious Selection of Premium Fenugreek Seeds, Carefully Curated to Cater to the Sophisticated Palates of of Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq.

Fenugreek seeds, celebrated for their rich flavor, aromatic fragrance, and numerous health benefits, hold a revered place in the world of spices. At GLEO International, we are committed to delivering unparalleled quality in every batch of fenugreek seeds, sourced from select regions and meticulously processed to preserve their natural essence. Renowned for their versatility, fenugreek seeds serve not only as a culinary essential but also as a source of numerous health-promoting properties, including aiding digestion, regulating blood sugar levels, and promoting lactation.

Prepare to experience the versatility of Indian Fenugreek Seeds. Whether mashed, roasted, or fried, each Fenugreek Seeds offers a delicious and satisfying taste in the Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq. Packed with nutrients and fiber, Fenugreek Seeds not only tantalize the taste buds but also provide essential nutrition, making them a favorite ingredient for a variety of dishes.

As you embark on your culinary journey, let GLEO International be your trusted companion, offering premium fenugreek seeds that infuse every dish with flavour and vitality. From enhancing the aroma of your favorite recipes to adding depth to curries, pickles, and bread, our fenugreek seeds are meticulously crafted to elevate every culinary experience. Join us in embracing the richness and benefits of fenugreek seeds as we set new benchmarks of excellence in the industry.

Fenugreek seeds Specification

Properties	Values/Limits
Product Name	Fenugreek Seeds
Shelf Life	2 years
Moisture Content	Max. 10%
Ash Content	Max. 6.50%
Size	Whole seeds
Flavor	Bitter, slightly sweet, and nutty
Grade	A&B
Admixture Level	Max. 2%
Color	Yellowish-brown
Drying Process	Sun Dry
Packaging	Customizable, specify preferred packaging options (e.g., bags, jars, bulk)
Origin	Specify country or region of origin
Certification	Optional (e.g., Organic, Non-GMO)
Usage	Culinary, Medicinal
Storage	Store in an airtight container in a cool, dark place away from moisture

Fenugreek Seeds supplier area of Oman

Fenugreek Suppliers in Sohar	Fenugreek Suppliers in Duqm	Fenugreek Suppliers in Rusayl
Fenugreek Suppliers in Nizwa	Fenugreek Suppliers in Salalah	Fenugreek Suppliers in Sur
Fenugreek Suppliers in Muscat	Fenugreek Suppliers in Seeb	Fenugreek Suppliers in Bawshar
Fenugreek Suppliers in Suwayq	Fenugreek Suppliers in Lbri	Fenugreek Suppliers in Saham
Fenugreek Suppliers in Barka	Fenugreek Suppliers in Rustaq

Fenugreek seeds Nutrition Facts - Serving Size: 100gm

Nutrient	Amount per 100g
Calories	323 kcal
Protein	23 g
Fat	6.4 g
Saturated fat	1.5 g
Carbohydrates	58 g
Dietary fiber	24.6 g
Sugars	0 g
Calcium	176 mg
Iron	33 mg
Magnesium	191 mg
Phosphorus	296 mg
Potassium	770 mg
Sodium	67 mg
Zinc	2.5 mg
Vitamin C	3 mg
Vitamin B6	0.6 mg
Folate (B9)	57 µg
Vitamin A	60 IU
Vitamin K	8.6 µg

Aroma and flavors

Fenugreek seeds are small, golden-brown seeds with a unique flavor profile that combines bitterness, sweetness, and a hint of nuttiness. They possess a distinctive aroma that is both earthy and slightly sweet. Widely used in Indian, Middle Eastern, and Mediterranean cuisines, fenugreek seeds are a key ingredient in spice blends like curry powder and berbere, as well as in pickles, chutneys, and vegetable dishes. When toasted or ground, fenugreek seeds release their aromatic oils, intensifying their flavor and adding depth to dishes. Beyond their culinary uses, fenugreek seeds are also prized for their potential health benefits, including aiding digestion, reducing inflammation, and regulating blood sugar levels. Versatile and flavorful, fenugreek seeds are a beloved spice with a rich history and a wide range of culinary and medicinal applications.

Origin

Fenugreek seeds are small, golden-brown seeds derived from the fenugreek plant, scientifically known as Trigonella foenum-graecum. These seeds have a distinctive, slightly bitter flavor with a hint of sweetness and a maple-like aroma. Fenugreek seeds are commonly used as a spice in cooking, particularly in Indian, Middle Eastern, and North African cuisines. They are used whole or ground to add flavor to curries, soups, stews, and pickles. Additionally, fenugreek seeds are valued for their potential health benefits, including their ability to aid digestion, regulate blood sugar levels, and promote milk production in breastfeeding mothers.

Crop Season

Fenugreek seeds are the small, golden-brown seeds of the fenugreek plant (Trigonella foenum-graecum), native to the Mediterranean region. Harvesting fenugreek seeds involves waiting for the plant to reach maturity, typically about four to five months after planting. The seeds are harvested by hand or machine once the pods have turned yellowish-brown and begin to crack open. After harvest, the seeds are dried thoroughly to reduce moisture content and enhance their flavor and shelf life. Fenugreek seeds have a slightly bitter taste with a hint of maple-like sweetness and are commonly used as a spice in cooking, particularly in Indian, Middle Eastern, and North African cuisines. They add depth and complexity to dishes such as curries, stews, and bread. Fenugreek seeds are also valued for their potential health benefits and are used in traditional medicine to aid digestion, regulate blood sugar levels, and increase milk production in breastfeeding mothers. Proper storage in an airtight container in a cool, dry place helps preserve the flavor and potency of fenugreek seeds over time.

Fenugreek seeds Benefits And Uses

Digestive Aid : Fenugreek seeds are rich in soluble fiber, which helps promote digestive health by regulating bowel movements, preventing constipation, and reducing bloating and gas. They can also stimulate the production of digestive juices, aiding in the digestion of food.
Blood Sugar Regulation : Fenugreek seeds contain soluble fiber and compounds like trigonelline and galactomannan, which may help regulate blood sugar levels by slowing down the absorption of carbohydrates and improving insulin sensitivity. Consuming fenugreek seeds may help manage diabetes and prevent spikes in blood sugar levels.
Breastfeeding Support : Fenugreek seeds are believed to have galactagogue properties, meaning they can help stimulate milk production in nursing mothers. Drinking fenugreek tea or consuming fenugreek seeds may increase breast milk supply and promote lactation.
Cholesterol Reduction : Some studies suggest that fenugreek seeds may help lower levels of LDL (bad) cholesterol and triglycerides, thereby reducing the risk of heart disease. The soluble fiber and saponins in fenugreek seeds are thought to contribute to their cholesterol-lowering effects.
Appetite Control : Fenugreek seeds may help suppress appetite and promote satiety due to their high fiber content. Including fenugreek seeds in meals or snacks may help reduce calorie intake and support weight management efforts.
Anti-inflammatory Effects : Fenugreek seeds contain compounds like flavonoids and alkaloids that have anti-inflammatory properties. They may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis and asthma.
Menstrual Health : Fenugreek seeds may help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS), including bloating, cramps, and mood swings. They can also help relieve menstrual pain and discomfort.
Hair Health : Fenugreek seeds are often used in hair care remedies to promote hair growth, strengthen hair follicles, and prevent hair loss. Fenugreek seed paste or oil can be applied to the scalp to nourish the hair and improve its overall health and appearance.
Skin Health : Fenugreek seeds have antioxidant and anti-inflammatory properties that may benefit skin health. Fenugreek seed paste or oil can be applied topically to the skin to soothe irritation, reduce inflammation, and promote wound healing.
Culinary Uses : Fenugreek seeds are a versatile spice used in cooking to add flavor and aroma to a wide variety of dishes, including curries, soups, stews, and pickles. They can be used whole, ground, or sprouted to enhance the taste of both savory and sweet dishes.

Uses

Appearance and Flavor: Fenugreek seeds are small, rectangular-shaped seeds with a golden-brown color. They have a strong, distinctive aroma and a slightly bitter, nutty flavor with hints of maple and celery.

Culinary Uses

Spice: Fenugreek seeds are commonly used as a spice in Indian, Middle Eastern, and North African cuisines. They are used whole or ground to add flavor and aroma to curries, stews, soups, sauces, and spice blends like garam masala and berbere.
Cooking: Fenugreek seeds are often toasted or dry-roasted before use to enhance their flavor and reduce bitterness. They can be added early in the cooking process to infuse dishes with their unique taste or used as a finishing touch.
Pickling: Fenugreek seeds are sometimes used in pickling recipes to add a tangy flavor and aromatic depth to pickled vegetables and fruits. They can be added whole or ground to pickling brines and spice mixtures.
Baking: Fenugreek seeds are occasionally used in baking, particularly in bread, flatbreads, and savory pastries. They add a subtle warmth and complexity to baked goods and pair well with ingredients like garlic, onions, and tomatoes.

Medicinal Uses

Digestive Health: Fenugreek seeds have been used in traditional medicine to aid digestion and alleviate symptoms of indigestion, bloating, and gas. They may help stimulate the production of digestive enzymes and improve gastrointestinal function.
Blood Sugar Control: Some studies suggest that fenugreek seeds may help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for people with diabetes or insulin resistance.
Lactation Support: Fenugreek seeds are believed to have galactagogue properties and may help increase milk production in breastfeeding women. They are often consumed as a herbal remedy to promote lactation and support nursing mothers.

Home Remedies

Herbal Remedies: Fenugreek seeds are used in various herbal remedies and natural treatments for a wide range of ailments, including menstrual cramps, fever, sore throat, and inflammation.
Hair Care: Fenugreek seeds are sometimes used in homemade hair masks and treatments to promote hair growth, strengthen hair follicles, and improve scalp health. They are believed to nourish the hair and prevent dandruff and hair loss.

Gleo International General Trading LLC. are Supplier of Fenugreek Seeds in Oman

Supplier of Fenugreek Seeds

Gleo International General Trading LLC. are Suppliers of Fenugreek Seeds to Countries like United Arab Emirates, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Syria, Turkey, Yemen.

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For any enquiries related to Fenugreek seeds, kindly contact us on :
malay@gleointernational.com | info@gleointernational.com
+971 5034 34758