Spices

Fennel seeds / सौंफ / 茴香 / شمر / 회향 / මහර

Spices

Cumin Seeds Coriander Seeds Black Seeds Anise Seeds Black Pepper White Pepper Cloves Dried Ginger Turmeric Cinnamon Bay Leaf Fenugreek Fennel Seeds Ajwain Seeds Sesame Seeds Dried Red Chili Red chili Powder

Elevate Your Culinary Experience with GLEO INTERNATIONAL'S Premium Fennel Seeds, Crafted to Perfection in the Heart of Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq.

Discover the Epitome of Flavor and Wellness: From the Sweet Aroma to the Versatile Uses, GLEO INTERNATIONAL Offers a Luxurious Selection of Premium Fennel Seeds, Carefully Curated to Cater to the Sophisticated Palates of Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq.

Fennel seeds, celebrated for their sweet flavor, aromatic fragrance, and myriad of culinary and health benefits, hold a revered place in the world of spices. At GLEO International, we are committed to delivering unparalleled quality in every batch of fennel seeds, sourced from select regions and meticulously processed to preserve their natural essence. Renowned for their versatility, fennel seeds serve not only as a culinary essential but also as a source of numerous health-promoting properties, including aiding digestion, freshening breath, and soothing stomach discomfort.

Prepare to experience the versatility of Indian Fennel Seeds. Whether mashed, roasted, or fried, each Fennel Seeds offers a delicious and satisfying taste in the Oman - Sohar, Duqm, Rusayl, Nizwa, Salalah, Sur, Muscat, Seeb, Salalah, Bawshar, Suwayq, Lbri, Saham, Barka, Rustaq. Packed with nutrients and fiber, Fennel Seeds not only tantalize the taste buds but also provide essential nutrition, making them a favorite ingredient for a variety of dishes.

As you embark on your culinary journey, let GLEO International be your trusted companion, offering premium fennel seeds that infuse every dish with flavor and vitality. From enhancing the aroma of your favorite recipes to adding depth to soups, salads, and baked goods, our fennel seeds are meticulously crafted to elevate every culinary experience. Join us in embracing the sweetness and benefits of fennel seeds as we set new benchmarks of excellence in the industry.

Common Packing For Container Shipment

Varieties	Specification	Origin	Packaging	Loadibility /F20
Europe, Singapore	Moisture:6-7%, Purity: 98-99%, Split Seeds – 6-7% max	India	25/50kg pp bags	14MT

Fennel seeds Specification

Properties	Values/Limits
Product Name	Fennel Seeds
Shelf Life	2 years
Moisture Content	Max. 10%
Ash Content	Max. 6.50%
Size	Whole seeds
Flavor	Sweet, aromatic, and slightly licorice-like
Grade	A&B
Admixture Level	Max. 2%
Color	Greenish-brown
Drying Process	Sun Dry
Packaging	Customizable, specify preferred packaging options (e.g., bags, jars, bulk)
Origin	Specify country or region of origin
Certification	Optional (e.g., Organic, Non-GMO)
Usage	Culinary, Medicinal
Storage	Store in an airtight container in a cool, dark place away from moisture

Fennel Seeds supplier area of Oman

Fennel Seeds Suppliers in Sohar	Fennel Seeds Suppliers in Duqm	Fennel Seeds Suppliers in Rusayl
Fennel Seeds Suppliers in Nizwa	Fennel Seeds Suppliers in Salalah	Fennel Seeds Suppliers in Sur
Fennel Seeds Suppliers in Muscat	Fennel Seeds Suppliers in Seeb	Fennel Seeds Suppliers in Bawshar
Fennel Seeds Suppliers in Suwayq	Fennel Seeds Suppliers in Lbri	Fennel Seeds Suppliers in Saham
Fennel Seeds Suppliers in Barka	Fennel Seeds Suppliers in Rustaq

Bay Leaf Nutrition Facts - Serving Size: 100gm

Nutrient	Amount per 100g
Calories	313 kcal
Protein	7.61 g
Fat	8.36 g
Saturated fat	2.3 g
Monounsaturated fat	2.6 g
Polyunsaturated fat	1.4 g
Carbohydrates	75.81 g
Dietary fiber	26.3 g
Sugars	2.6 g
Calcium	834 mg
Iron	43 mg
Magnesium	120 mg
Phosphorus	113 mg
Potassium	529 mg
Sodium	23 mg
Zinc	3.7 mg
Vitamin C	46.5 mg
Vitamin B6	1.7 mg
Folate (B9)	180 µg
Vitamin A	6185 IU
Vitamin K	1.7 µg

Aroma and flavors

Fennel seeds are small, aromatic seeds renowned for their distinctive sweet, licorice-like flavor and subtle herbal notes. With a fragrant aroma that hints at both sweetness and earthiness, they add a unique depth to dishes. Commonly used in both sweet and savory recipes, fennel seeds lend their delicate flavor to bread, sausages, soups, and salads. They can be used whole, ground, or toasted to release their full aroma and flavor. Beyond their culinary uses, fennel seeds are also valued for their potential health benefits, including aiding digestion and freshening breath. Whether sprinkled over a salad or incorporated into a hearty stew, fennel seeds are a versatile spice cherished for their aromatic presence and flavorful contributions to a wide range of dishes.

Origin

Fennel seeds are small, oval-shaped seeds derived from the fennel plant, scientifically known as Foeniculum vulgare. They have a sweet, licorice-like flavor with hints of anise and are commonly used as a spice in cooking and baking. Fennel seeds are used whole or ground to add flavor to a variety of dishes, including soups, stews, curries, and baked goods. They are also used in pickling, sausage-making, and as a digestive aid due to their potential to alleviate bloating and gas.

Crop Season

Fennel seeds are the dried seeds of the fennel plant (Foeniculum vulgare), native to the Mediterranean region. Harvesting fennel seeds involves waiting for the plant to flower and produce seeds, typically in late summer to early fall. Once the seeds have fully matured and turned from green to brown, they are harvested by cutting the seed heads and allowing them to dry further. This drying process helps enhance their flavor and aroma. Fennel seeds have a distinct licorice-like flavor and are commonly used as a spice in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines. They add a sweet, aromatic note to dishes such as soups, stews, curries, and baked goods. Fennel seeds are also valued for their potential health benefits and are used in traditional medicine to aid digestion, alleviate gas and bloating, and freshen breath. Proper storage in an airtight container in a cool, dry place helps preserve the flavor and potency of fennel seeds over time.

Fennel Speeds Benefits And Uses

Digestive Aid : Fennel seeds are known for their carminative properties, which means they can help alleviate digestive issues such as bloating, gas, indigestion, and stomach cramps. They can promote the secretion of digestive enzymes and ease gastrointestinal discomfort.
Relief from Irritable Bowel Syndrome (IBS) : Fennel seeds may help alleviate symptoms of irritable bowel syndrome (IBS), including abdominal pain, bloating, and irregular bowel movements. Their soothing properties can help relax the muscles of the gastrointestinal tract and reduce spasms.
Anti-inflammatory Effects : Fennel seeds contain compounds with anti-inflammatory properties, such as flavonoids and phenolic acids. These compounds may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis and inflammatory bowel disease.
Antioxidant Properties : Fennel seeds are rich in antioxidants, including vitamin C, flavonoids, and polyphenols, which help neutralize harmful free radicals in the body. These antioxidants may help reduce oxidative stress and lower the risk of chronic diseases.
Respiratory Health : Fennel seeds have been used to alleviate respiratory symptoms such as coughs, congestion, and bronchial spasms. Their expectorant properties can help loosen mucus and ease breathing.
Menstrual Health : Fennel seeds may help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS), including bloating, cramps, and mood swings. They can also help relieve menstrual pain and discomfort.
Breastfeeding Support : Fennel seeds are believed to have galactagogue properties, meaning they can help stimulate milk production in nursing mothers. Consuming fennel tea or incorporating fennel seeds into the diet may aid lactation.
Oral Health : Chewing fennel seeds after meals can help freshen breath and promote oral health. The antimicrobial properties of fennel seeds can help inhibit the growth of oral bacteria that cause bad breath and dental problems.
Culinary Uses : Fennel seeds are a versatile spice used in cooking to add flavor and aroma to a wide variety of dishes, including soups, stews, curries, salads, and baked goods. They can be used whole, crushed, or ground to enhance the taste of both savory and sweet dishes.
Herbal Remedies : Fennel seeds have been used in traditional herbal medicine for various purposes, including improving digestion, promoting relaxation, and relieving colic in infants. While more research is needed to confirm their efficacy, fennel seeds are still valued for their potential health benefits in natural remedies.

Uses

Appearance and Flavor: Fennel seeds are pale greenish-brown in color and have a distinctive sweet, licorice-like flavor with hints of anise and citrus. They have a crunchy texture when raw but become slightly softer and more aromatic when toasted or ground.

Culinary Uses

Spice: Fennel seeds are commonly used as a spice in both sweet and savory dishes. They add depth and complexity to recipes and are often toasted or dry-roasted to enhance their flavor.
Cooking: Fennel seeds are used in a variety of cuisines around the world, including Mediterranean, Indian, Middle Eastern, and Southeast Asian cuisines. They are used to flavor soups, stews, curries, sauces, pickles, and marinades.
Baking: Fennel seeds are used in baking to flavor bread, cookies, cakes, and pastries. They add a subtle sweetness and aroma to baked goods and pair well with ingredients like citrus, nuts, and chocolate.
Tea: Fennel seed tea is a popular herbal infusion known for its digestive benefits. It is made by steeping fennel seeds in hot water and can be enjoyed plain or with added sweeteners like honey or sugar.

Medicinal Uses

Digestive Health: Fennel seeds have long been used in traditional medicine to aid digestion and alleviate symptoms of indigestion, bloating, and gas. They may help relax the digestive tract and reduce gastrointestinal discomfort.
Respiratory Health: Fennel seeds are believed to have expectorant properties and may help relieve coughs, congestion, and respiratory issues. They can be used in herbal teas or steam inhalations for respiratory relief.
Anti-inflammatory: Some studies suggest that fennel seeds contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and asthma.

Home Remedies

Herbal Remedies: Fennel seeds are used in various herbal remedies and natural treatments for a wide range of ailments, including menstrual cramps, colic in infants, and lactation support for breastfeeding mothers.
Mouth Freshener: Fennel seeds are sometimes chewed after meals as a natural breath freshener and digestive aid. They help neutralize bad breath and promote saliva production, which aids digestion.